Total Yoga

Total Yoga is a new-age yoga school that appeals to the modern, urban crowd of Marathahalli and Whitefield. They have reimagined yoga as a complete lifestyle choice, focusing on the three pillars of Fitness, Mindfulness, and Nutrition. Their classes are high-energy and varied, ensuring that students never get bored of the routine. They offer three distinct styles of classes: "Vinyasa Flow" for cardio and weight loss, "Hatha Yoga" for classic static postures, and "Restorative Yoga" for deep relaxation and flexibility. A unique feature of Total Yoga is their focus on community; they organize "Yoga Treks," "Full Moon Meditations," and "Sound Healing" sessions that take the practice out of the studio and into nature. They also provide diet tips and "21-Day Challenges" to help members build healthy habits. The instructors are young, relatable, and play curated music playlists that match the tempo of the class. If you are looking for a fun, social, and effective way to get fit, Total Yoga is the place to be