The Art of Living Yoga & Meditation Center

The Art of Living center in Electronic City is a beacon of wellness for the stressed IT workforce. Inspired by Sri Sri Ravi Shankar, this center offers programs that are scientifically proven to reduce stress and boost immunity. The hall is spacious and serene, often serving as a community gathering spot for Satsangs and knowledge sessions. Their flagship program is the "Happiness Program," which teaches the Sudarshan Kriya—a powerful rhythmic breathing technique that eliminates toxins and deep-seated stress. They also offer "Sri Sri Yoga," a holistic 10-hour workshop that integrates asanas, wisdom, and meditation. For the busy professionals of E-City, they conduct short "Desktop Yoga" and mindfulness workshops tailored to relieve back pain and eye strain caused by long coding hours. The center is run by dedicated volunteers who create a warm, non-judgmental atmosphere. Participating in their sessions often leads to improved sleep, better focus, and a happier state of mind. It is the perfect place to recharge your batteries after a demanding work week.