Swaasthya Yoga & Wellness

Swaasthya Yoga in BTM Layout is a traditional yoga shala dedicated to "Therapeutic Yoga." Located near Udupi Garden, it attracts a diverse demographic, from college students to senior citizens. The center believes in Yoga as a form of medicine (Therapy) to cure lifestyle disorders like PCOD, thyroid imbalances, hypertension, and back pain. The classes here are smaller in size, allowing the teacher to give personal attention to every student. They specialize in "Prenatal Yoga" (Garbh Sanskar), helping expecting mothers stay fit and prepare for natural birth. They also have "Senior Citizen Batches" that focus on gentle joint movements and balance exercises to prevent falls. The studio is simple, clean, and ventilated, prioritizing substance over style. They occasionally host workshops on Ayurveda and Naturopathy, teaching students how to use kitchen herbs for healing. For residents of BTM Layout seeking a safe, medically sound, and caring environment to practice yoga, Swaasthya Yoga is the trusted neighborhood choice.